Saturday, August 22, 2020

Aiming for Fitness

 



Paddle boarding just might save me, particularly since the pools are closed or restricted. Whole body workout. Measured exercise for the problematic knees. Balancing exercises supposedly good for the aging brain!

And I live with such bounty, so many paddling spots bayside or seaside, an easy drive away.

(I have been commuting hours for decades for lesser rewards. In the pandemic, I am spending more hours at the computer, but some of my old hours at the wheel could go into a proper workout.)

--August 12 notebook entry